The recommended duration for cold tub therapy is typically 5-15 minutes at temperatures between 50-59°F (10-15°C). Cold tub benefits include reduced muscle soreness, faster recovery, decreased inflammation, and improved circulation, making it a popular choice for post-workout recovery and injury management. Beginners should start with shorter sessions and gradually work up as they become accustomed to the cold.

MaxxFIT Training offers a specialized Massage that integrates cupping therapy, assisted stretching, and Graston scraping to enhance recovery and mobility. This comprehensive approach targets deep muscle layers to relieve chronic tension, reduce inflammation, and improve blood flow. Cupping helps increase circulation and release muscle knots, assisted stretching enhances flexibility and range of motion, and Graston scraping uses precise tools to break down scar tissue and fascial adhesions, promoting optimal healing and muscle function.

Red light therapy uses low-wavelength red light to penetrate the skin, supporting cellular function and repair.
Benefits include reduced inflammation, faster muscle recovery, improved skin tone, and potential pain relief. Sessions can be booked in 10-minute increments, making it easy to personalize treatment duration. This non-invasive therapy is popular for both athletic recovery and wellness.

For infrared sauna sessions, the recommended duration is typically 20-45 minutes, depending on the user’s experience and tolerance.
Beginners should start with shorter sessions (around 20 minutes) and gradually work up to longer durations. Most people find 2-4 sessions per week effective for benefits such as improved circulation, relaxation, muscle recovery, and detoxification. It’s essential to stay hydrated before and after using the sauna for optimal results.